Starting temp 36, DP 33, ending temp 43, DP 30. Did 14 progressive out to Pierce Mill and back. Paired off with new girl Emily for the run; also ran with Sharon and others for first 4, before picking it up to join Stephanie, Kate, and Jenn.
Ran this progressive, splitting as first 5 at 9:03; next 4 at 7:59, last 5 at 7:04. Probably ran slightly too fast for the last bit.
Breathing OK - could have been better. Advair 250/50 in the morning. Breakfast was hemp powder, berry stroopwafel, brown rice and chocolate hammer gel