Run: Long Previous Next

1/15/2017

8:06 AM

14.1 mi

1:52:54

8:02 mi

Health

114 lb
153 bpm
173 bpm
5082

Weather

34 F
  • Splits
  • Graphs

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Notes

Starting temp 36, DP 33, ending temp 43, DP 30. Did 14 progressive out to Pierce Mill and back. Paired off with new girl Emily for the run; also ran with Sharon and others for first 4, before picking it up to join Stephanie, Kate, and Jenn.

Ran this progressive, splitting as first 5 at 9:03; next 4 at 7:59, last 5 at 7:04. Probably ran slightly too fast for the last bit.

Breathing OK - could have been better. Advair 250/50 in the morning. Breakfast was hemp powder, berry stroopwafel, brown rice and chocolate hammer gel

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