Notes
At Wakefield. Started with extended ST default set, then 10x100 on 2:00. Finished with 3x50 with paddles/buoy, another extended drill set, and then 50 easy. SPlits for 100s were: 1:43.6, 1:44.6, 1:43.9, 1:45.1; 1:46.1, 1:45.8, 1:45.7, 1:44.5, 1:45.0, 1:45.7,