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11/20/2016

8:06 AM

15.9 mi

2:06:31

7:59 mi

Health

113 lb
150 bpm
169 bpm
5671

Weather

39 F
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Notes

Starting temp 39, DP 30; ending temp 45, DP 19. Winds gusting up to 15 MPH. Ran out from Fletchers past Peirce Mill and back. Ran with Sharon, Gustavo, Elyse, and Marvin for first 4-5; soloed the rest. Felt decent, though winds added some challenge. Very hard to hold an even pace with the wind gusts.

First 5 at 9:21, next 5 at 7:45, last 6 at 7:02.

Breakfast was berry stroopwafel, chocolate hammer gel, brown rice, and hemp powder. No gels during run.

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