Notes
Temp 65, DP 64, wind of 8 MPH from SSW, pollen of 9.1 Felt like a sticky morning.
Did 2x800, 1600, 2x800 working with David M. and Rihana. Splits were 3:03, 3:02, 6:20, 3:00, 3:01; recoveries between 2:34-2:46 after the 800s; 5:20 recovery after the 1600.
Felt decent - better than two weeks ago. Left knee a bit tight on inside during cooldown - tight groin?
Breakfast was rice, hemp powder, smores and salted caramel gus - sat well.
Breathing was Advair 250/50, Qvar, and two puffs of rescue - breathing very good.
L/R balance was 48.5/51.5; wore ankle braces.