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1/30/2013

8:00 AM

6.4 mi

52:14

8:09 mi

Health

116 lb
150 bpm
2354

Weather

60 F
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C&O towpath

Notes

Temp 60, DP 57. Ran out and back on towpath to mile marker 4. Felt decent. Tail wind on way out, slight headwind on way back. Towpath very soft.

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