Leg strengthwork: Default Previous Next

2/20/2010

3:00 PM

Health

120 lb
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Notes

At Mint

2x5 hamstring curls (25)

2x5 knee lifts (25)

2x5 single leg press (130 pounds)

4x10 eccentric calf dips

2x5 stool dips

2x8 side steps (black band)

60 second ball squat

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