Run: Interval Previous Next

9/29/2015

5:45 AM

13.9 mi

2:03:25

8:54 mi

Health

113 lb
143 bpm
184 bpm
4966

Weather

71 F
  • Splits
  • Graphs

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Notes

Temp 71, DP 70.

Ran 3x1600,800 working with group of Kate H-W, Jenn D, Heather, and Shannon. Splits were 6:16, 3:01, 6:11, 3:01, 6:08, and 2:54. Kept this controlled until the last. The track was very crowded, which slowed some of the intervals and also extended recoveries. I wasn't complaining, though - the extra time was nice given the humidity.

Breathing wasn't great, but still better than last weekend. I think that's probably because I'm not pushing myself as hard here, and also have recovery breaks. Used 1 puff Foradil before workout, and 2 puffs albuterol right before run.

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