Run: Aerobic Previous Next

4/5/2013

5:30 AM

8.9 mi

1:08:55

7:44 mi

Health

113 lb
3192

Weather

38 F
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Notes

Temp 38, DP 34. Ran from Down Dog to GWU and then to Constitution via Virginia. Took Constitution over Capital Hill, then cam back via Louisiana to 4th to Jefferson to Independence. Then up Rock Creek to Water street.

Started this as an easy run, but realize when I turned towards home that I was going to be late to yoga, and ended up doing a progression run. Whoops. (but I made it).

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