Notes
Temp 27, DP 26, wind of 5 MPH from south.
Did 2000, 800, 1600, 800, 400 in 8:49, 3:17, 6:42, 3:12, and 93. ~6 minute recovery after the 2000 and 1600; 3 minute recovery after first 800. Mostly trailer or worked with Ari Brose.
Tentative at first, and then felt much better with the 1600.
L/R balance at 48/52
Breakfast was rice, hemp powder, smores and vanilla GUs, and dark chocolate - sat well.
Breathing was Advair 250/50 and Qvar 80 - Breathing good.
Wore tights and heavy longsleeve - right clothes for weather.