Run: Very easy Previous Next

10/10/2018

7:44 AM

7.1 mi

1:01:01

8:37 mi

Health

105.7 lb
138 bpm
152 bpm
2373

Weather

72 F
  • Splits
  • Graphs

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Notes

Temp 72, DP 71. From Yogaworks, took Monroe to Washington to Quincy to the Custis, which I took to the MV trail to Roosevelt Bridge. Then took Virginia Avenue down to the waterfront, and looped there before wrapping around the Watergate and up New Hampshire to Washington Circle. Calf felt decent. Slightly stiff and sore, but fine. Skipped drills and strides just to be careful.

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