Notes
Starting temp/DP 72; ending temp 77/DP 76. Wind of 5 mph from south. Pollen of 4.6. Code Orange AQ.
From home, ran down Custis to MV to 14th Street Bridge, then up Ohio Drive to Lincoln Monument and then Henry Bacon->Constitution->23rd. Drills after.
Felt sluggish and heavy - partially because was first run back, and partially because of heat/humidity/sun/AQ.