Notes
Temp 59, DP 49, wind from north at 7 MPH, pollen of 8.5
Did a solo 5x800, 2x400, 2x200 - splits were 3:29, 3:23, 3:23, 3:22, 3:21, 1:40, 1:42, 49, and 49. Recoveries of 2:3x-2:4x after 800s; full recovery for 400s and 200s.
Still a bit off, and no power in legs, but better than yesterday. It felt good to at least get something done.
Breakfast was rice, egg, smores and berry GUs, and dark chocolate - sat well.
Breathing is tight - Advair 250/50, Qvar, and 2 puffs of rescue. I am blowing 450 on the flow meter, so I need to go on Pred for a few days.
L/R balance at 48.1/51.9