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7/30/2013

5:15 AM

9.1 mi

1:14:00

8:11 mi

Health

113 lb
150 bpm
3242

Weather

62 F
  • Splits
  • Graphs

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Notes

Temp 62, DP 60. Really nice. Ran from Down Dog to Dupont via NH, then up Connecticut to U to 9th to Const. Ran back across the mall past Lincoln to Rock Creek and Thompsons, then went past Georgetown waterfront up Cap Crescent to stairs, and took towpath back to Down Dog. Aerobically felt good; left piriformis/hammy tight.

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