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3/10/2013

8:00 AM

10.1 mi

1:21:12

8:01 mi

Health

115 lb
149 bpm
3689

Weather

48 F
  • Splits
  • Graphs

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Notes

Temp 48, Dp 32. Perfect weather. Ran out with big group to just past Calvert Crossing (taking towpath), then back with Chris M, Eric, Ann, and Kelly. Took a bit to warm up and was sluggish the first mile, but then felt very good in the fantastic weather.

Followed with gentle injury prevention work at Golds a bit later in the day.

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