Run: Tempo Previous Next

12/12/2020

7:41 AM

11.1 mi

1:30:16

8:08 mi

Health

108.1 lb
157 bpm
177 bpm
3803

Weather

45 F
  • Splits
  • Graphs

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Notes

Temp 48, DP 47. Garmin says no wind but I thought I noted some from the NE.

Did 2x3200 in 13:05 (6:34/6:31) and 12:58 (6:32/6:26) followed by 2x200 in 43 and 42. 6 minute recovery after each 3200 (since had to retie shoes).

Breakfast was rice, hemp powder, and salted caramel and smores Gus. Sat OK.

Breathing was Advair 250/50 and Qvar, plus 1 puff of rescue. Breathing good.

Stryd calibrated at 100.5. Slightly short for first 3200, slightly long for second.

Wore ankle braces.

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