9/29/2015
8:45 AM
1500 yd
Initializing charts...
At WL. Started with 50/100/150/100/50/100/50 on 2:00, then did 3x(50 kick, 150 paddles/buoy with middle 50 3/2 breathing)+ final 50 kick. Finished with 5x50, alternating free and paddles.