Notes
Starting temp 47, DP 43; ending temp 54, DP 46; no wind, pollen of 11.5.
Parked in Georgetown and ran to Hains Point, doing three loops clockwise. Split this run as the first 4 miles averaging 9:07; next 4 averaging 7:36; next 6 averaging 6:55, and then a cooldown back to my car.
Felt decent and controlled.
Breakfast was rice, hemp powder, smores, salted watermelon, and strawberry banana GUs. Sat well.
Breathing was advair 250/50, Qvar, and one puff of rescue. Breathing was good.