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10/2/2014

8:30 AM

4.4 mi

37:54

8:33 mi

Health

113 lb
143 bpm
1589

Weather

62 F
  • Splits
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Notes

Temp 63, DP 61. Pollen up. From Golds, did Pershing loop (using 7th), then continued out Wilson to George Mason to Washington (with extra loop through neighborhood). Used HRM limit of 145. Did drills+strides after

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