Notes
Temp 29, DP 10, wind of 9 MPH from NE.
Did a 4 mile tempo at Greenbrier track - ran 28:15 (7:19/7:06/7:00/6:50), jogged 4 minutes, and did 2x200m, each in 46.
Much more stable, even on slightly slick part of track. Struggled with mat, though.
L/R balance at 47.9/51.2
Wore tights and heavy longsleeve - legs slightly stiff, but otherwise OK.
Breakfast was rice, hemp powder, smores and vanilla GUs, and dark chocolate - sat well
Breathing was good - Advair 250/50 and Qvar.