Run: Aerobic Previous Next

3/31/2013

8:00 AM

12.1 mi

1:37:06

8:03 mi

Health

114 lb
155 bpm
4360

Weather

48 F
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Notes

Temp 48, DP 36 - fantastic weather. Ran out 6 miles on Rock Creek with group, then ran back with smaller group that ended up being Dan, Emily, and Sharon. Took towpath each way. Felt good, though my legs still don't have much speed.

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