Notes
Temp 72, DP 61, wind of 8 MPH from N. Nice morning for July.
Did a 4 mile tempo on Hains point, focusing on keeping effort at or below tempo. Ran 28:12, split as 7:06/7:10/7:07/6:49. Full recovery, and then did 2x~200m at mile effort.
No HR strap, so HR values are off.
Everything seemed really slow in the SL 20s, so not sure how much of this was low iron and how much is the shoes being awkward.
Breathing was Advair 250/50 and Qvar plus one puff of rescue - breathing seemed fine, just did the rescue puff to be proactive.
Breakfast was rice, hemp powder, vanilla and smores GUs - sat OK but a bit heavy.
No L/R balance since I couldn't find my HR strap.