Notes
On Fluffy with plywood incline.
Did this progressive, split as first 4 miles averaging 9:17 pace, next 5 miles averaging 7:48 pace; next 5 miles averaging 7:08 pace, and then half-mile recovery.
Music was Carl Cox b2b Fatboy Slim - live at Saatchi Gallery, London
Breakfast was rice, hemp powder, smores and salted caramel GUs - sat well
Breathing was Breo and Qvar - breathing good.
Wore ankle braces - L/R balance at 48.5/51.5