Notes
Temp 52, DP 44, slight rain. Did 6x800, splitting 3:03, 3:00, 2:57, 2:55, 2:54, 2:51. Felt lousy at first, so tried to slow these up and work with Sarah, Jamie, and Kate. But it seemed like I was dragging them out too fast, so I just bumped back up to running with Chris, Jenn, Rachel, Catherine, and Brent.
Breathing a bit tight during warm-up, but good during workout. Pollen definitely up. Used Advair 250/50. Breakfast was hemp powder, rice, nude GU, and chocolate stroopwafel.