Run: Easy Previous Next

1/22/2023

7:11 AM

3.6 mi

34:38

9:36 mi

Health

109.3 lb
149 bpm
159 bpm
1249

Weather

32 F
  • Splits
  • Graphs

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Notes

Temp 32, DP 30; no wind. From Long Bridge, jogged to MV trail and then south to airport entrance, then headed back. Drills and two strides after.

L/R balance at 49.7/50.3

1 tab Rytary at 5:00 am

tights and light jacket - felt fine to slightly cold.

Legs felt really good.

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