Starting temp 34, DP 33; ending temp 37, DP 35 - wind of 8MPH from north (felt like more). Parked in West Potomac Park and did loops of Hains Point.
Did 3x3 at marathon effort, splits were:
Set 1: 20:35 (6:53/6:48/6:54 - 6:52 pace)
Set 2: 20:41 (6:51/6:55/6:55 - 6:54 pace)
Set 3: 20:18 (6:45/6:54/6:39 - 6:46 pace)
Felt very good after these, like I had finally warmed up, so went ahead and did one at HMP effort (ran this one a bit too hard) in 6:21. (hopefully George won't be too angry)
Major bathroom problems throughout - had to take a bio break after each rep (kept watch running to keep the recovery honest), and had stomach cramps during the first 2 sets. I think my stomach is _still_ recovering.
I'm back to disliking the Takumi Sens - they felt very awkward today.
Breathing was advari 250/50, and was very good.
Stomach was very off, as noted, though I don't think it was due to breakfast. Breakfast was rice, hemp powder, and birthday cake and maple bacon GUs.