Run: Long Previous Next

6/5/2011

7:00 AM

14.2 mi

1:56:14

8:11 mi

Health

117 lb
153 bpm
180 bpm
5268

Weather

70 F
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Notes

Dew point of 60. Ran out on the Towpath, then down and around Hains Point, and then back up the Capital Crescent.

We took it out very slow at the start: (9:20 pace for the first 3 miles) before picking it up. From then on, we averaged ~8:10 pace for the next 7.5 miles, and then opened up -- 1.75 miles at 7:37 pace, then 2 miles up the Capital Crescent at 7:06 pace, and then I did a final kick to Fletchers at 6:11 pace. A pretty chill run, but I hadn't particularly felt like pushing it. I ran with Brandon, Tamara, and Molly for the most part.

Overall pace was 8:11. Alternately, can see as a 11 mile long run at 7:53 pace, with 3 mile easy jog warm-up :)

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