Notes
Temp 73 and DP 72 - heavy rain at times. Did 6 very slow repeats up Stafford from 15th to 17th, then looped over to Randolph. Focused on keeping tight cadence and keeping sacrum stable. Left hamstring tiring by end.
Breakfast was rice, hemp powder, smores and half a salted caramel GU - sat well.
Breathing was good - Advair 250/50 and Qvar, plus one puff of inhaler