Notes
Start at temp/DP 64, end at temp 72, DP 69. Ran out and back from Fletchers to past Pierce Mill - ran with Jamey, Nora, Shannon, Chris for first part, then Stephen, Tammy, and Jamey for another mile. Then Jamey and I paired off back to Fletchers. We progressed some, but kept it under control - since I had raced yesterday, I didn't want to push this one too hard.
First 7 miles at 9:15 pace, next 4 miles at 8:21 pace, last 5 miles at 7:33 pace.
Allergies flaring pretty badly.