Run: Long Previous Next

9/6/2015

7:04 AM

16.1 mi

2:16:41

8:30 mi

Health

114 lb
146 bpm
165 bpm
5811

Weather

65 F
  • Splits
  • Graphs

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Notes

Start at temp/DP 64, end at temp 72, DP 69. Ran out and back from Fletchers to past Pierce Mill - ran with Jamey, Nora, Shannon, Chris for first part, then Stephen, Tammy, and Jamey for another mile. Then Jamey and I paired off back to Fletchers. We progressed some, but kept it under control - since I had raced yesterday, I didn't want to push this one too hard.

First 7 miles at 9:15 pace, next 4 miles at 8:21 pace, last 5 miles at 7:33 pace.

Allergies flaring pretty badly.

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