Temp 58, DP 50. Great weather.
Last Long run of the cycle.
Did 16, sort-of progressive (the first half at very easy pace, and then two miles moderate before holding MP home).
Was shooting for 7:10 MP, but kept overshooting. HR was at the bottom of my MP heart rate range, so a very good sign. Ran with Chris C for the run; Gustavo joined us for the first half, and Romilo for second half.
First 8 at 9:14, next 2 at 7:44; last 6 at 7:03.
No caffeine before; one maple bacon GU halfway through.