Notes
On treadmill using Stryd. Did 8 sets of:
-2:00 at 3.0 incline - speed of 9.2
-1:30 at 6.7 and 0.5 incline
-0:30 at 10.2 and 0.5 incline
-1:00 at 6.7 and 0.5 incline
Music was Tomcraft at Forsage club - December 6, 2014
Breathing was great - Advair 250/50 and Qvar
Breakfast was rice, hemp powder, and vanilla and smores GUs - sat well.