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3/19/2017

7:00 AM

13.1 mi

1:26:34

6:37 mi

Health

106 lb
169 bpm
179 bpm
4400
53.3

Weather

43 F
  • Splits
  • Graphs

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Notes

Temp and DP 43, high wind (15-25 mph) from the north and moderate rain. Raw data dump for Shamrock Half. Took Advair 250/50 and Qvar for breathing. Breakfast was hemp powder rice, Jet Blackberry GU, and two chocolate stroopwafes plus half of a berry stroopwafel.

Training Plan Entry

Race

13.1 mi

NYC Half

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