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3/25/2018

7:42 AM

13.1 mi

1:25:56

6:34 mi

Health

107.5 lb
169 bpm
179 bpm
4459
53.7

Weather

34 F
  • Splits
  • Graphs

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Notes

Temp 34, DP 21. Wind of 15 MPH from north plus gusts.

Data dump for Philly Love Half.

Breakfast was rice, hemp powder, expresso, salted caramel, and half an caramel machiano GU, plus birthday cake GU and coconut stroopwafel; day before had Chipotle for lunch and UCan for dinnner. Sat well.

Breathing was good - advair 250/50, QVar, and 2 puffs of rescue.

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