Run: Easy Previous Next

5/9/2015

8:00 AM

12.7 mi

1:50:46

8:42 mi

Health

114 lb
140 bpm
154 bpm
4599

Weather

64 F
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Notes

Starting temp 64, DP 63; ending temp 68, DP 65. Ran from Fletchers down Capital Crescent to Rock Creek to Ohio Drive. Took 14th St bridge to MV trail, and then took that back to towpath. Added on some distance at end by going out and back to Chain Bridge. Ran mostly with big group, including George, Nora, Stephen, Anna, Jordan, Joe, and new girl. On the way back, most of the group picked it up - Jordan and I hung back together.

Did drills and 4 strides after. Ran too fast for first part of run, but pace felt relaxed and easy, so not gonna worry about it.

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