Temp and DP 39. Did 3200, 1600 in 12:55 (6:28/6:27) and then 6:07. Was a bit ahead of Dan and Elyse for 3200, then worked with Dan for 1600. Pretty happy with these - I'm in better shape than I expected. Weather was fantastic.
One puff Symbicort about 5 am. DIdn't feel lousy after it this time. Though might also be that I didn't get a good puff.
Really needed more warm-up, though. Ran out of time for drills, and not quite enough running.
New GCT balance metric from Garmin - 48.3% L / 51.7% R
Illustrates my weak left leg. We'll see if that improves next week after I get the SI joint injected.