Notes
Temp/DP 60. Definitely allergic to something out there - eyes were watery and burning and throat raspy (only when outside).
Workout was 1600/3200/1600. Ran 6:26, 12:49 (6:22/6:17) and then 6:19. Worked in a pack with Dan, Evan, Greg, and Bill for first mile; Dan hauled me around the 3200, and then I solod the 1600 (no way I was keeping up with them).
Legs actually felt pretty good during drills/strides. Just got toasted with breathing issues during second half of workout. Started wheezing slightly during 3200, but worked through it. But I was cooked by end. 1600 was very hard, and I couldn't hold the pace I would have normally liked. But still good to get through it, and I think I negative split it, since I was 3:11 at the 800.
2 puffs of Dulera, but didn't feel like I got a good hit from it.