Run: Very easy Previous Next

6/28/2010

6:45 AM

13.3 mi

1:58:16

8:55 mi

Health

118 lb
153 bpm
170 bpm
4958

Weather

83 F
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Notes

On the Custis -- miserably hot and humid (dew point of 67). Ankles were stiff, and couldn't flow downhill. Took water stops at Rosslyn, Mile 2.0, Mile 0.0, and Starbucks near Kirkwood, but still massively dehydrated.

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