Notes
Starting temp/DP 73; ending temp 78, DP 77. Wind of 5 MPH from west.
Picked up Custis, took it out to W&OD to Sycamore, where I looped back to the detour before reversing the route home. Felt mostly good; did have to slow down to keep HR under control since humidity so high. Drills and 4 strides after.