Run: Interval Previous Next

7/8/2020

5:40 AM

8 mi

1:04:49

8:09 mi

Health

107 lb
160 bpm
186 bpm
2697

Weather

74 F
  • Splits
  • Graphs

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Notes

Temp/DP 74.

Did 3x1200, 3x400 in 4:42, 4:40, 4:36, 90, 87, 87. 2:40 recovery after the 1200s, about 90 seconds recovery after the 400s. Left hammy grabbed up at end of last 400, so no cooldown.

Breathing was good - Advair 250/50 and Qvar.

Breakfast was rice, hemp powder, lemon and salted watermelon GUs - sat well.

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