Notes
Temp 39, DP 23. Pretty windy. Did 3200, 1600, basically by myself - (Kelly and Alex ahead of me, Matthew with me for a bit, but he was only doing a mile, and Jessica and Chris behind, since they were doing 5K). Ran 13:02 (6:33/6:29) and then 6:17. Splits were a bit slow, but I think that's because the wind was so tough.
One puff foradil in the morning, and 2 puffs albuterol before.