5/23/2009
7:30 AM
11.3 mi
1:38:34
8:43 mi
Saucony progrd paramount ((2))
Initializing charts...
Averaged 8:51 for easy parts. Fast part of fartlek at 5:42 pace.
Felt lousy at first -- dinner last night is not agreeing with me, plus remaining head cold. Felt better as I worked, though.