Run: Interval Previous Next


5:46 AM

12.1 mi


8:21 mi


107.9 lb
154 bpm
176 bpm


53 F
  • Splits
  • Graphs

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Temp 53, DP 52, wind of 3 MPH from south.

The workout was 2x800, 1-2x1600, 2x800. I skipped the second 1600 and instead added two 200s at the end. Had Bradford for company and trailed Dave Lett.

Split 3:07, 3:08, 6:23, 3:05, 3:02, 43 and 42. Recoveries were around 2:30 for the 800s, 4:50 after the 1600; with full recovery after the 200s.

Felt sluggish, which I realized later was due to getting a lot of blood drawn yesterday. I'm still pretty happy with this one.

Breakfast was rice, hemp powder, smores and berry GUs - sat well.

Breathing was good - Advair 250/50, Qvar, and 1 puff of rescue before workout.

Stryd was calibrated to 1.00 - gave accurate results.

Wore ankle braces. GCT balance biased to right.