Run: Very easy Previous Next

2/5/2014

6:10 AM

10 mi

1:25:01

8:33 mi

Health

116 lb
149 bpm
3655

Weather

34 F
  • Splits
  • Graphs

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Notes

Temp 36 and icy rain. Ran from 34th and M to Dupont and then up to 18th and U. U st was very slick, so walked back to 18th and U, and ran back down to Dupont (Florida/Connecticut) and then took P over to Georgetown (Wisc/M/Penn). Ran down to Constitution via 23rd/Va, and took that to Pennsylvania, then took Penn to 15th to H to Penn to M.

Felt OK for most part; left hammy a bit stiff. I like the pureconnects.

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