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4/10/2022

8:11 AM

14.3 mi

2:03:05

8:35 mi

Health

111.3 lb
158 bpm
174 bpm
5054

Weather

43 F
  • Splits
  • Graphs

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Notes

Temp 43, DP 33, wind from ENE at 10 MPH, pollen of 10.8.

Parked at Peirce Mill, ran up to Susanna Lane and back. Ran progressive,

First 4 miles averaged 9:50 pace; next 4 miles averaged 8:28; next 4.5 miles averaged 7:22. Two miles cooldown at 9:09.

L/R balance at 47.2/52.8

Breakfast was rice, hemp powder, smores GU, and dark chocolate. Some stomach distress, which I think was due to eating peeps the day before.

Breathing was good - Advair 250/50 and Qvar.

Wore shorts and longsleeve - felt comfortable.

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