Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/20/2019 Run   Race 13.1 mi 1:24:08 6:26
10/20/2019 Run   Fartlek 2.3 mi 19:43 8:28
10/20/2019 Run   Very easy 0.3 mi 2:26 9:23
10/19/2019 Run   Very easy 2.0 mi 18:13 9:07
10/18/2019 Run   Fartlek 7.1 mi 1:00:22 8:34
10/16/2019 Run   Very easy 7.1 mi 1:03:45 9:02
10/15/2019 Run   Interval 11.0 mi 1:29:58 8:13
10/14/2019 Run   Very easy 3.0 mi 26:00 8:39
10/14/2019 Run   Very easy 6.0 mi 54:36 9:10
10/12/2019 Run   Long 21.0 mi 2:38:51 7:34
10/11/2019 Run   Very easy 4.5 mi 37:54 8:22
10/11/2019 Run   Very easy 8.0 mi 1:10:13 8:50
10/9/2019 Run   Tempo 14.0 mi 1:54:43 8:14
10/8/2019 Run   Very easy 4.5 mi 38:04 8:25
10/8/2019 Run   Very easy 8.0 mi 1:11:53 9:00
10/6/2019 Run   Very easy 4.0 mi 33:54 8:29
10/6/2019 Run   Very easy 6.0 mi 54:04 8:58
10/5/2019 Run   Long 17.0 mi 2:01:20 7:09
10/4/2019 Run   Very easy 4.0 mi 33:53 8:29
10/4/2019 Run   Very easy 8.0 mi 1:10:08 8:48
10/2/2019 Run   Very easy 3.0 mi 25:21 8:24
10/2/2019 Run   Very easy 6.0 mi 54:44 9:08
10/1/2019 Run   Interval 14.1 mi 1:53:19 8:02
9/30/2019 Run   Very easy 8.1 mi 1:12:59 9:03
9/28/2019 Run   Long 21.0 mi 2:42:09 7:44
9/27/2019 Run   Very easy 4.5 mi 38:08 8:26
9/27/2019 Run   Very easy 8.0 mi 1:11:46 9:01
9/25/2019 Run   Tempo 13.9 mi 1:52:21 8:04
9/24/2019 Run   Very easy 5.1 mi 43:55 8:41
9/24/2019 Run   Very easy 7.5 mi 1:07:01 8:58
9/22/2019 Run   Very easy 3.2 mi 27:18 8:40
9/22/2019 Run   Very easy 3.8 mi 34:18 8:56
9/21/2019 Run   Long 17.0 mi 2:04:14 7:19
9/20/2019 Run   Very easy 3.9 mi 33:34 8:36
9/20/2019 Run   Very easy 8.2 mi 1:13:07 8:55
9/18/2019 Run   Tempo 14.0 mi 1:46:04 7:35
9/17/2019 Run   Easy 10.0 mi 1:24:09 8:25
9/15/2019 Run   Long 16.0 mi 2:08:56 8:04
9/14/2019 Run   Very easy 4.0 mi 33:42 8:22
9/14/2019 Run   Very easy 7.4 mi 1:03:54 8:37
9/13/2019 Run   Tempo 10.6 mi 1:21:06 7:42
9/11/2019 Run   Very easy 4.6 mi 40:07 8:43
9/11/2019 Run   Very easy 8.1 mi 1:12:14 8:58
9/10/2019 Run   Interval 12.5 mi 1:42:00 8:11
9/8/2019 Run   Very easy 6.2 mi 54:04 8:45
9/8/2019 Run   Very easy 0.8 mi 7:37 9:32
9/8/2019 Run   Race 1.0 mi 5:25 5:25
9/8/2019 Run   Fartlek 4.2 mi 33:45 8:08
9/7/2019 Run   Easy 7.0 mi 59:09 8:27
9/6/2019 Run   Fartlek 8.9 mi 1:11:04 8:00
9/4/2019 Run   Very easy 5.0 mi 41:46 8:22
9/4/2019 Run   Very easy 5.1 mi 45:36 9:02
9/3/2019 Run   Interval 12.0 mi 1:38:10 8:11
9/1/2019 Run   Long 17.0 mi 2:06:09 7:26
8/31/2019 Run   Very easy 4.0 mi 33:40 8:25
8/31/2019 Run   Very easy 8.0 mi 1:10:55 8:50
8/30/2019 Run   Tempo 12.6 mi 1:44:02 8:17
8/28/2019 Run   Very easy 4.4 mi 38:18 8:48
8/28/2019 Run   Very easy 8.1 mi 1:12:20 9:00
8/27/2019 Run   Interval 12.1 mi 1:41:32 8:24
8/25/2019 Run   Long 16.0 mi 2:02:43 7:41
8/24/2019 Run   Very easy 5.1 mi 45:00 8:48
8/24/2019 Run   Very easy 7.0 mi 1:02:38 8:56
8/23/2019 Run   Very easy 0.4 mi 3:44 8:30
8/23/2019 Run   Race 1.0 mi 5:38 5:38
8/23/2019 Run   Fartlek 4.5 mi 34:31 7:43
8/23/2019 Run   Very easy 3.0 mi 29:37 9:53
8/21/2019 Run   Very easy 5.5 mi 47:17 8:38
8/21/2019 Run   Very easy 4.5 mi 40:53 9:12
8/20/2019 Run   Interval 12.1 mi 1:42:32 8:31
8/18/2019 Run   Long 16.0 mi 2:07:21 7:59
8/17/2019 Run   Very easy 11.9 mi 1:48:48 9:08
8/16/2019 Run   Tempo 12.0 mi 1:39:49 8:18
8/14/2019 Run   Very easy 4.1 mi 36:01 8:53
8/14/2019 Run   Very easy 8.1 mi 1:12:38 9:02
8/13/2019 Run   Interval 12.2 mi 1:39:56 8:13
8/11/2019 Run   Long 15.0 mi 1:54:46 7:40
8/10/2019 Run   Very easy 10.1 mi 1:31:23 9:04
8/9/2019 Run   Race 1.0 mi 5:35 5:35
8/9/2019 Run   Fartlek 4.3 mi 33:52 7:53
8/9/2019 Run   Very easy 3.0 mi 27:00 9:00
8/7/2019 Run   Very easy 5.5 mi 48:55 8:57
8/7/2019 Run   Very easy 4.5 mi 40:57 9:13
8/6/2019 Run   Interval 12.8 mi 1:45:12 8:14
8/4/2019 Run   Easy 4.0 mi 34:45 8:40
8/4/2019 Run   Easy 3.0 mi 27:03 9:01
8/4/2019 Run   Race 5.0 km 19:05 6:09
8/4/2019 Run   Fartlek 3.9 mi 29:59 7:47
8/3/2019 Run   Easy 4.0 mi 34:16 8:34
8/2/2019 Run   Fartlek 7.9 mi 1:03:00 8:01
7/31/2019 Run   Fartlek 3.0 mi 24:51 8:17
7/31/2019 Run   Very easy 7.0 mi 1:03:55 9:08
7/30/2019 Run   Interval 12.2 mi 1:39:23 8:09
7/28/2019 Run   Long 14.2 mi 1:47:45 7:35
7/27/2019 Run   Very easy 10.2 mi 1:29:12 8:45
7/26/2019 Run   Tempo 12.1 mi 1:37:27 8:05
7/24/2019 Run   Very easy 4.2 mi 37:01 8:53
7/24/2019 Run   Very easy 8.1 mi 1:12:39 9:02
7/23/2019 Run   Interval 12.6 mi 1:45:18 8:21
7/21/2019 Run   Very easy 2.9 mi 25:57 8:56