Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/21/2019 Run   Interval 12.0 mi 1:40:33 8:25
5/19/2019 Run   Long 14.8 mi 1:53:06 7:38
5/18/2019 Run   Very easy 10.1 mi 1:29:12 8:53
5/17/2019 Run   Tempo 12.0 mi 1:39:55 8:19
5/15/2019 Run   Very easy 4.2 mi 37:10 8:55
5/15/2019 Run   Very easy 8.0 mi 1:11:06 8:52
5/14/2019 Run   Interval 11.9 mi 1:37:32 8:11
5/12/2019 Run   Long 14.7 mi 1:54:36 7:50
5/11/2019 Run   Very easy 10.1 mi 1:28:24 8:48
5/10/2019 Run   Very easy 5.0 mi 43:21 8:37
5/10/2019 Run   Easy 7.1 mi 1:03:29 8:56
5/7/2019 Run   Very easy 5.3 mi 44:53 8:27
5/7/2019 Run   Very easy 2.9 mi 25:08 8:46
5/5/2019 Run   Very easy 1.1 mi 10:05 9:37
5/5/2019 Run   Race 10.0 mi 1:02:28 6:15
5/5/2019 Run   Fartlek 3.0 mi 24:38 8:20
5/3/2019 Run   Fartlek 7.0 mi 57:53 8:15
5/1/2019 Run   Very easy 7.1 mi 1:03:01 8:52
4/30/2019 Run   Interval 9.9 mi 1:19:07 8:01
4/28/2019 Run   Very easy 3.5 mi 31:57 9:10
4/28/2019 Run   Race 3.2 mi 18:53 5:59
4/28/2019 Run   Fartlek 3.5 mi 27:58 8:05
4/27/2019 Run   Very easy 4.1 mi 35:04 8:40
4/26/2019 Run   Fartlek 6.9 mi 57:57 8:24
4/24/2019 Run   Very easy 7.1 mi 1:03:08 8:56
4/23/2019 Run   Interval 12.0 mi 1:39:09 8:16
4/21/2019 Run   Long 14.0 mi 1:45:25 7:32
4/20/2019 Run   Very easy 10.0 mi 1:29:54 8:59
4/19/2019 Run   Tempo 12.0 mi 1:41:04 8:26
4/17/2019 Run   Very easy 4.2 mi 37:47 9:02
4/17/2019 Run   Very easy 8.0 mi 1:14:32 9:17
4/16/2019 Run   Interval 11.8 mi 1:37:30 8:15
4/14/2019 Run   Very easy 12.0 mi 1:42:58 8:36
4/13/2019 Run   Very easy 3.5 mi 32:07 9:19
4/13/2019 Run   Race 3.1 mi 18:54 6:05
4/13/2019 Run   Fartlek 3.5 mi 31:11 9:03
4/11/2019 Run   Fartlek 6.9 mi 57:57 8:26
4/10/2019 Run   Very easy 7.1 mi 1:03:29 8:57
4/9/2019 Run   Very easy 5.0 mi 43:58 8:50
4/9/2019 Run   Very easy 3.1 mi 28:38 9:11
4/7/2019 Run   Very easy 1.5 mi 15:13 10:01
4/7/2019 Run   Race 10.0 mi 1:03:01 6:17
4/7/2019 Run   Fartlek 2.6 mi 22:43 8:49
4/6/2019 Run   Very easy 2.0 mi 17:47 8:57
4/5/2019 Run   Fartlek 7.0 mi 1:02:27 8:58
4/3/2019 Run   Very easy 6.5 mi 59:09 9:09
4/2/2019 Run   Interval 10.6 mi 1:27:21 8:14
3/31/2019 Run   Long 12.1 mi 1:33:33 7:45
3/30/2019 Run   Very easy 10.0 mi 1:25:54 8:37
3/29/2019 Run   Tempo 11.9 mi 1:39:29 8:21
3/27/2019 Run   Very easy 4.2 mi 36:48 8:51
3/27/2019 Run   Very easy 8.0 mi 1:15:02 9:21
3/26/2019 Run   Interval 12.1 mi 1:41:53 8:25
3/24/2019 Run   Long 14.0 mi 1:43:27 7:24
3/23/2019 Run   Very easy 10.1 mi 1:26:10 8:35
3/22/2019 Run   Tempo 12.0 mi 1:40:52 8:24
3/20/2019 Run   Very easy 4.6 mi 39:56 8:38
3/20/2019 Run   Very easy 7.3 mi 1:06:44 9:08
3/19/2019 Run   Very easy 8.1 mi 1:12:41 8:57
3/17/2019 Run   Race 13.1 mi 1:24:45 6:28
3/17/2019 Run   Fartlek 2.3 mi 20:17 8:43
3/15/2019 Run   Fartlek 7.1 mi 1:01:34 8:39
3/13/2019 Run   Very easy 6.6 mi 58:50 8:53
3/12/2019 Run   Interval 10.3 mi 1:23:51 8:07
3/10/2019 Run   Long 12.0 mi 1:31:46 7:39
3/9/2019 Run   Very easy 10.1 mi 1:28:50 8:49
3/8/2019 Run   Tempo 13.8 mi 1:52:41 8:09
3/6/2019 Run   Very easy 4.1 mi 37:25 9:04
3/6/2019 Run   Very easy 8.0 mi 1:13:04 9:06
3/5/2019 Run   Interval 12.2 mi 1:41:49 8:21
3/3/2019 Run   Very easy 12.0 mi 1:41:57 8:31
3/2/2019 Run   Long 16.6 mi 2:06:30 7:38
3/1/2019 Run   Very easy 10.0 mi 1:29:01 8:55
2/27/2019 Run   Fartlek 11.6 mi 1:43:54 9:00
2/26/2019 Run   Very easy 2.1 mi 18:41 9:02
2/26/2019 Run   Very easy 8.0 mi 1:13:39 9:11
2/24/2019 Run   Very easy 10.0 mi 1:25:16 8:32
2/23/2019 Run   Very easy 3.0 mi 27:22 9:06
2/23/2019 Run   Race 8.0 km 31:27 6:20
2/23/2019 Run   Fartlek 3.0 mi 24:02 8:01
2/22/2019 Run   Very easy 4.0 mi 37:45 9:27
2/20/2019 Run   Very easy 6.1 mi 58:15 9:36
2/19/2019 Run   Interval 12.0 mi 1:39:55 8:22
2/17/2019 Run   Long 14.0 mi 1:44:36 7:29
2/16/2019 Run   Very easy 10.0 mi 1:24:01 8:24
2/15/2019 Run   Tempo 11.8 mi 1:33:51 7:56
2/13/2019 Run   Very easy 6.0 mi 52:49 8:50
2/13/2019 Run   Very easy 6.1 mi 57:07 9:21
2/12/2019 Run   Interval 12.1 mi 1:44:04 8:39
2/10/2019 Run   Long 16.0 mi 2:02:34 7:40
2/9/2019 Run   Very easy 10.0 mi 1:25:55 8:36
2/8/2019 Run   Tempo 12.1 mi 1:43:43 8:34
2/6/2019 Run   Very easy 4.2 mi 37:30 8:59
2/6/2019 Run   Very easy 8.0 mi 1:13:12 9:08
2/5/2019 Run   Interval 11.8 mi 1:39:36 8:29
2/3/2019 Run   Very easy 5.6 mi 50:32 9:06
2/3/2019 Run   Very easy 1.1 mi 9:40 9:08
2/3/2019 Run   Race 4.0 mi 25:16 6:19
2/3/2019 Run   Fartlek 3.4 mi 29:07 8:31
2/2/2019 Run   Very easy 4.0 mi 37:26 9:21