Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/3/2018 Run   Race 10.0 km 40:36 6:33 4/23/2017 Run   Race 10.0 km 38:56 6:16 4/1/2017 Run   Race 6.2 mi 41:23 6:40 11/8/2015 Run   Race 10.0 km 40:02 6:27 3/28/2015 Run   Race 10.0 km 39:56 6:26 3/1/2015 Run   Race 10.0 km 40:23 6:30 11/9/2014 Run   Race 6.2 mi 40:12 6:29 4/21/2013 Run Untitled Route Race 10.0 km 39:15 6:20 2/17/2013 Run Untitled Route Race 6.2 mi 40:22 6:31 4/29/2012 Run Untitled Route Race 10.0 km 39:16 6:20 2/18/2012 Run GW Birthday 10K (approximate) Race 10.0 km 40:18 6:30 10/30/2011 Run Untitled Route Race 6.2 mi 41:45 6:44 10/10/2010 Run Jingle all the Way 10K 2007 Race 10.0 km 42:33 6:51 12/13/2009 Run Jingle all the Way 10K 2007 Race 10.0 km 40:53 6:35 11/26/2009 Run BCC YMCA Turkey CHase 10K Race 10.0 km 41:51 6:45 10/25/2009 Run   Race 10.0 km 42:03 6:47 12/14/2008 Run Jingle all the Way 10K 2007 Race 10.0 km 43:05 6:57 11/27/2008 Run Untitled Route Race 10.0 km 44:23 7:09 10/26/2008 Run Marine Corps Marathon 10k Race 10.0 km 43:49 7:04 6/14/2008 Run Untitled Route Race 10.0 km 46:02 7:25 5/18/2008 Run Capitol Hill Classic 2008 Race 10.0 km 44:48 7:13 12/9/2007 Run Jingle all the Way 10K 2007 Race 10.0 km 45:19 7:18 11/22/2007 Run BCC YMCA Turkey CHase 10K Race 10.0 km 45:37 7:21 10/28/2007 Run Marine Corps Marathon 10k Race 10.0 km 47:27 7:39 8/12/2007 Run Untitled Route Race 10.0 km 48:09 7:45 7/28/2007 Run Untitled Route Race 10.0 km 48:10 7:46 6/9/2007 Run Untitled Route Race 10.0 km 47:52 7:43