Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/2/2019 Run   Long 16.6 mi 2:06:30 7:38
3/1/2019 Run   Very easy 10.0 mi 1:29:01 8:55
2/27/2019 Run   Fartlek 11.6 mi 1:43:54 9:00
2/26/2019 Run   Very easy 2.1 mi 18:41 9:02
2/26/2019 Run   Very easy 8.0 mi 1:13:39 9:11
2/24/2019 Run   Very easy 10.0 mi 1:25:16 8:32
2/23/2019 Run   Very easy 3.0 mi 27:22 9:06
2/23/2019 Run   Race 8.0 km 31:27 6:20
2/23/2019 Run   Fartlek 3.0 mi 24:02 8:01
2/22/2019 Run   Very easy 4.0 mi 37:45 9:27
2/20/2019 Run   Very easy 6.1 mi 58:15 9:36
2/19/2019 Run   Interval 12.0 mi 1:39:55 8:22
2/17/2019 Run   Long 14.0 mi 1:44:36 7:29
2/16/2019 Run   Very easy 10.0 mi 1:24:01 8:24
2/15/2019 Run   Tempo 11.8 mi 1:33:51 7:56
2/13/2019 Run   Very easy 6.0 mi 52:49 8:50
2/13/2019 Run   Very easy 6.1 mi 57:07 9:21
2/12/2019 Run   Interval 12.1 mi 1:44:04 8:39
2/10/2019 Run   Long 16.0 mi 2:02:34 7:40
2/9/2019 Run   Very easy 10.0 mi 1:25:55 8:36
2/8/2019 Run   Tempo 12.1 mi 1:43:43 8:34
2/6/2019 Run   Very easy 4.2 mi 37:30 8:59
2/6/2019 Run   Very easy 8.0 mi 1:13:12 9:08
2/5/2019 Run   Interval 11.8 mi 1:39:36 8:29
2/3/2019 Run   Very easy 5.6 mi 50:32 9:06
2/3/2019 Run   Very easy 1.1 mi 9:40 9:08
2/3/2019 Run   Race 4.0 mi 25:16 6:19
2/3/2019 Run   Fartlek 3.4 mi 29:07 8:31
2/2/2019 Run   Very easy 4.0 mi 37:26 9:21
2/1/2019 Run   Fartlek 7.0 mi 1:02:17 8:54
1/30/2019 Run   Very easy 10.5 mi 1:31:05 8:42
1/29/2019 Run   Interval 11.7 mi 1:38:23 8:27
1/27/2019 Run   Long 14.1 mi 1:46:25 7:35
1/26/2019 Run   Very easy 10.0 mi 1:25:08 8:30
1/25/2019 Run   Tempo 11.7 mi 1:35:22 8:08
1/23/2019 Run   Very easy 4.2 mi 37:03 8:52
1/23/2019 Run   Very easy 8.0 mi 1:12:57 9:06
1/22/2019 Run   Interval 10.0 mi 1:25:59 8:38
1/20/2019 Run   Aerobic 14.1 mi 1:53:58 8:06
1/19/2019 Run   Very easy 3.9 mi 35:58 9:21
1/19/2019 Run   Race 3.1 mi 19:27 6:17
1/19/2019 Run   Fartlek 2.9 mi 23:03 7:59
1/18/2019 Run   Very easy 4.0 mi 34:26 8:40
1/16/2019 Run   Very easy 8.3 mi 1:12:51 8:48
1/16/2019 Run   Very easy 2.5 mi 25:11 10:10
1/15/2019 Run   Interval 11.3 mi 1:27:12 7:44
1/14/2019 Run   Very easy 8.0 mi 1:09:20 8:40
1/12/2019 Run   Very easy 5.6 mi 48:36 8:40
1/12/2019 Run   Very easy 10.4 mi 1:30:24 8:44
1/11/2019 Run   Tempo 12.0 mi 1:38:44 8:14
1/9/2019 Run   Very easy 4.2 mi 37:32 8:59
1/9/2019 Run   Very easy 8.0 mi 1:15:03 9:24
1/8/2019 Run   Hill 12.0 mi 1:43:54 8:40
1/6/2019 Run   Aerobic 12.1 mi 1:33:46 7:45
1/4/2019 Run   Hill 11.1 mi 1:34:11 8:32
1/3/2019 Run   Very easy 10.0 mi 1:33:09 9:18
1/2/2019 Run   Very easy 8.1 mi 1:14:50 9:14
12/31/2018 Run   Interval 12.0 mi 1:37:35 8:08
12/29/2018 Run   Very easy 4.1 mi 36:22 8:50
12/29/2018 Run   Very easy 10.4 mi 1:31:47 8:52
12/28/2018 Run   Hill 11.6 mi 1:43:35 8:59
12/26/2018 Run   Very easy 5.1 mi 45:12 8:55
12/26/2018 Run   Very easy 7.1 mi 1:07:38 9:34
12/25/2018 Run   Interval 11.0 mi 1:29:37 8:09
12/23/2018 Run   Aerobic 12.5 mi 1:41:05 8:06
12/22/2018 Run   Easy 10.1 mi 1:29:39 8:55
12/21/2018 Run   Hill 12.2 mi 1:51:09 9:08
12/19/2018 Run   Very easy 4.9 mi 43:48 9:00
12/19/2018 Run   Very easy 6.3 mi 1:00:50 9:36
12/18/2018 Run   Very easy 3.6 mi 31:42 8:47
12/18/2018 Run   Very easy 6.5 mi 1:00:18 9:18
12/16/2018 Run   Aerobic 10.2 mi 1:26:19 8:28
12/15/2018 Run   Very easy 8.9 mi 1:24:17 9:29
12/14/2018 Run   Easy 6.1 mi 54:46 9:04
12/12/2018 Run   Very easy 3.1 mi 28:04 9:02
12/12/2018 Run   Very easy 5.0 mi 48:19 9:40
12/11/2018 Run   Very easy 6.1 mi 58:49 9:42
12/2/2018 Run   Race 26.2 mi 2:57:42 6:47
12/2/2018 Run   Fartlek 0.8 mi 6:40 8:54
12/1/2018 Run   Very easy 2.1 mi 20:03 9:25
11/30/2018 Run   Very easy 4.1 mi 35:47 8:48
11/28/2018 Run   Very easy 5.0 mi 42:56 8:38
11/27/2018 Run   Interval 7.0 mi 57:38 8:12
11/25/2018 Run   Aerobic 12.0 mi 1:36:11 8:01
11/24/2018 Run   Very easy 8.1 mi 1:11:10 8:48
11/23/2018 Run   Tempo 10.0 mi 1:20:15 8:00
11/21/2018 Run   Very easy 8.0 mi 1:11:53 8:58
11/20/2018 Run   Interval 11.1 mi 1:35:30 8:38
11/18/2018 Run   Long 16.0 mi 2:02:00 7:38
11/17/2018 Run   Very easy 10.0 mi 1:28:46 8:54
11/16/2018 Run   Tempo 9.8 mi 1:19:26 8:07
11/15/2018 Run   Very easy 2.9 mi 26:30 9:18
11/15/2018 Run   Very easy 8.2 mi 1:16:34 9:19
11/13/2018 Run   Easy 3.1 mi 25:28 8:21
11/13/2018 Run   Easy 8.1 mi 1:10:39 8:44
11/10/2018 Run   Race 13.1 mi 1:24:22 6:27
11/10/2018 Run   Fartlek 1.8 mi 15:54 8:39
11/9/2018 Run   Very easy 2.0 mi 19:23 9:33
11/7/2018 Run   Very easy 7.4 mi 1:06:14 8:57
11/6/2018 Run   Interval 9.6 mi 1:18:43 8:13