Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/19/2019 Run   Very easy 4.1 mi 36:39 8:57
7/17/2019 Run   Very easy 1.0 mi 9:18 9:30
7/17/2019 Run   Race 1.0 mi 5:48 5:48
7/17/2019 Run   Fartlek 3.8 mi 31:41 8:19
7/17/2019 Run   Very easy 2.1 mi 19:19 9:15
7/16/2019 Run   Very easy 8.2 mi 1:15:08 9:12
7/14/2019 Run   Hill 10.6 mi 1:25:16 8:03
7/13/2019 Run   Very easy 10.1 mi 1:29:46 8:54
7/12/2019 Run   Hill 12.0 mi 1:41:17 8:29
7/10/2019 Run   Very easy 4.1 mi 35:53 8:49
7/10/2019 Run   Very easy 8.1 mi 1:11:02 8:50
7/9/2019 Run   Tempo 12.2 mi 1:36:37 7:56
7/7/2019 Run   Hill 12.1 mi 1:41:26 8:24
7/6/2019 Run   Very easy 10.1 mi 1:31:56 9:08
7/5/2019 Run   Hill 11.9 mi 1:39:04 8:22
7/3/2019 Run   Very easy 4.1 mi 36:29 8:58
7/3/2019 Run   Very easy 8.1 mi 1:12:21 9:00
7/2/2019 Run   Hill 10.0 mi 1:23:57 8:26
6/30/2019 Run   Easy 10.1 mi 1:30:31 8:59
6/29/2019 Run   Hill 10.0 mi 1:25:45 8:34
6/28/2019 Run   Very easy 8.1 mi 1:13:21 9:05
6/22/2019 Run   Race 13.1 mi 1:25:11 6:30
6/22/2019 Run   Fartlek 2.5 mi 20:23 8:06
6/21/2019 Run   Very easy 2.0 mi 17:48 8:54
6/19/2019 Run   Very easy 7.0 mi 1:01:37 8:46
6/18/2019 Run   Very easy 1.0 mi 8:56 8:51
6/18/2019 Run   Interval 8.9 mi 1:12:22 8:07
6/16/2019 Run   Very easy 10.1 mi 1:27:53 8:43
6/15/2019 Run   Very easy 2.9 mi 28:13 9:38
6/15/2019 Run   Race 3.2 mi 19:38 6:07
6/15/2019 Run   Fartlek 3.0 mi 23:14 7:47
6/14/2019 Run   Very easy 4.1 mi 35:32 8:44
6/12/2019 Run   Very easy 7.1 mi 1:03:16 8:59
6/11/2019 Run   Interval 12.0 mi 1:36:49 8:03
6/9/2019 Run   Long 14.9 mi 1:49:17 7:20
6/8/2019 Run   Very easy 5.8 mi 52:37 9:03
6/8/2019 Run   Very easy 4.3 mi 37:22 8:48
6/7/2019 Run   Tempo 11.8 mi 1:37:47 8:17
6/5/2019 Run   Very easy 4.1 mi 35:55 8:51
6/5/2019 Run   Very easy 8.1 mi 1:11:53 8:56
6/4/2019 Run   Tempo 12.1 mi 1:35:22 7:52
6/2/2019 Run   Aerobic 12.0 mi 1:39:16 8:16
6/1/2019 Run   Very easy 3.5 mi 32:09 9:12
6/1/2019 Run   Race 5.0 km 19:26 6:16
6/1/2019 Run   Fartlek 3.5 mi 27:57 8:00
5/31/2019 Run   Very easy 4.1 mi 35:58 8:52
5/30/2019 Run   Fartlek 7.0 mi 57:27 8:13
5/28/2019 Run   Very easy 4.2 mi 37:19 8:57
5/28/2019 Run   Very easy 5.8 mi 51:35 8:53
5/27/2019 Run   Very easy 3.5 mi 32:30 9:24
5/27/2019 Run   Race 1.0 mi 5:37 5:37
5/27/2019 Run   Fartlek 3.4 mi 28:47 8:23
5/25/2019 Run   Very easy 8.1 mi 1:13:12 9:00
5/24/2019 Run   Tempo 10.0 mi 1:21:39 8:08
5/22/2019 Run   Very easy 7.0 mi 1:00:53 8:43
5/22/2019 Run   Very easy 5.0 mi 45:16 8:59
5/21/2019 Run   Interval 12.0 mi 1:40:33 8:25
5/19/2019 Run   Long 14.8 mi 1:53:06 7:38
5/18/2019 Run   Very easy 10.1 mi 1:29:12 8:53
5/17/2019 Run   Tempo 12.0 mi 1:39:55 8:19
5/15/2019 Run   Very easy 4.2 mi 37:10 8:55
5/15/2019 Run   Very easy 8.0 mi 1:11:06 8:52
5/14/2019 Run   Interval 11.9 mi 1:37:32 8:11
5/12/2019 Run   Long 14.7 mi 1:54:36 7:50
5/11/2019 Run   Very easy 10.1 mi 1:28:24 8:48
5/10/2019 Run   Very easy 5.0 mi 43:21 8:37
5/10/2019 Run   Easy 7.1 mi 1:03:29 8:56
5/7/2019 Run   Very easy 5.3 mi 44:53 8:27
5/7/2019 Run   Very easy 2.9 mi 25:08 8:46
5/5/2019 Run   Very easy 1.1 mi 10:05 9:37
5/5/2019 Run   Race 10.0 mi 1:02:28 6:15
5/5/2019 Run   Fartlek 3.0 mi 24:38 8:20
5/3/2019 Run   Fartlek 7.0 mi 57:53 8:15
5/1/2019 Run   Very easy 7.1 mi 1:03:01 8:52
4/30/2019 Run   Interval 9.9 mi 1:19:07 8:01
4/28/2019 Run   Very easy 3.5 mi 31:57 9:10
4/28/2019 Run   Race 3.2 mi 18:53 5:59
4/28/2019 Run   Fartlek 3.5 mi 27:58 8:05
4/27/2019 Run   Very easy 4.1 mi 35:04 8:40
4/26/2019 Run   Fartlek 6.9 mi 57:57 8:24
4/24/2019 Run   Very easy 7.1 mi 1:03:08 8:56
4/23/2019 Run   Interval 12.0 mi 1:39:09 8:16
4/21/2019 Run   Long 14.0 mi 1:45:25 7:32
4/20/2019 Run   Very easy 10.0 mi 1:29:54 8:59
4/19/2019 Run   Tempo 12.0 mi 1:41:04 8:26
4/17/2019 Run   Very easy 4.2 mi 37:47 9:02
4/17/2019 Run   Very easy 8.0 mi 1:14:32 9:17
4/16/2019 Run   Interval 11.8 mi 1:37:30 8:15
4/14/2019 Run   Very easy 12.0 mi 1:42:58 8:36
4/13/2019 Run   Very easy 3.5 mi 32:07 9:19
4/13/2019 Run   Race 3.1 mi 18:54 6:05
4/13/2019 Run   Fartlek 3.5 mi 31:11 9:03
4/11/2019 Run   Fartlek 6.9 mi 57:57 8:26
4/10/2019 Run   Very easy 7.1 mi 1:03:29 8:57
4/9/2019 Run   Very easy 5.0 mi 43:58 8:50
4/9/2019 Run   Very easy 3.1 mi 28:38 9:11
4/7/2019 Run   Very easy 1.5 mi 15:13 10:01
4/7/2019 Run   Race 10.0 mi 1:03:01 6:17
4/7/2019 Run   Fartlek 2.6 mi 22:43 8:49
4/6/2019 Run   Very easy 2.0 mi 17:47 8:57