| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2007 |
Run |
7.8 recovery run |
Easy |
7.9 mi |
1:15:00 |
9:33 |
 |
| 9/30/2007 |
Run |
Somerset 8K |
Race |
8.0 km |
37:01 |
7:27 |
|
| 10/2/2007 |
Run |
Untitled Route |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 10/3/2007 |
Run |
Untitled Route |
Interval |
7.3 mi |
55:49 |
7:42 |
|
| 10/4/2007 |
Run |
8.5 miles |
Long |
8.5 mi |
1:14:33 |
8:46 |
|
| 10/6/2007 |
Run |
Untitled Route |
Tempo |
4.0 mi |
31:25 |
7:52 |
|
| 10/7/2007 |
Run |
outside run 9.75 |
Long |
9.7 mi |
1:27:18 |
8:58 |
|
| 10/7/2007 |
Run |
Untitled Route |
Interval |
2.0 mi |
14:57 |
7:29 |
|
| 10/9/2007 |
Run |
8.25 miles |
Long |
8.2 mi |
1:11:03 |
8:38 |
|
| 10/9/2007 |
Run |
Untitled Route |
Tempo |
3.8 mi |
29:06 |
7:45 |
|
| 10/11/2007 |
Run |
Untitled Route |
Interval |
8.0 mi |
1:05:35 |
8:12 |
|
| 10/13/2007 |
Run |
Mental Health 5k |
Race |
5.0 km |
22:35 |
7:17 |
|
| 10/13/2007 |
Run |
6.5 miles (good post race run) |
Easy |
6.5 mi |
55:53 |
8:33 |
|
| 10/13/2007 |
Run |
Untitled Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/14/2007 |
Run |
Untitled Route |
Easy |
4.3 mi |
34:03 |
7:56 |
|
| 10/16/2007 |
Run |
Untitled Route |
Tempo |
4.0 mi |
31:46 |
7:57 |
|
| 10/17/2007 |
Run |
Untitled Route |
Interval |
8.5 mi |
1:03:59 |
7:32 |
|
| 10/18/2007 |
Run |
8.5 miles |
Long |
8.5 mi |
1:11:00 |
8:22 |
|
| 10/20/2007 |
Run |
Untitled Route |
Interval |
7.5 mi |
57:28 |
7:40 |
|
| 10/21/2007 |
Run |
8 miles (practice downhill) |
Hill |
8.0 mi |
1:05:15 |
8:09 |
|
| 10/23/2007 |
Run |
8.8 long run |
Long |
8.8 mi |
1:15:03 |
8:33 |
|
| 10/24/2007 |
Run |
Untitled Route |
Interval |
4.0 mi |
31:50 |
7:58 |
|
| 10/25/2007 |
Run |
6.8 miles, ending at Mint |
Easy |
6.8 mi |
1:01:29 |
9:04 |
|
| 10/25/2007 |
Run |
Untitled Route |
Interval |
3.3 mi |
24:06 |
7:25 |
|
| 10/27/2007 |
Run |
Untitled Route |
Easy |
3.2 mi |
26:15 |
8:13 |
|
| 10/28/2007 |
Run |
Untitled Route |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 10/28/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/28/2007 |
Run |
Marine Corps Marathon 10k |
Race |
10.0 km |
47:27 |
7:39 |
|
| 10/30/2007 |
Run |
Untitled Route |
Easy |
6.1 mi |
48:24 |
7:57 |
|
| 10/31/2007 |
Run |
Short 3.5 |
Easy |
3.5 mi |
|
|
|
| 10/31/2007 |
Run |
Untitled Route |
Tempo |
4.5 mi |
34:12 |
7:36 |
|
| 11/2/2007 |
Run |
Canal run |
Tempo |
10.5 mi |
1:28:19 |
8:26 |
|
| 11/3/2007 |
Run |
Untitled Route |
Easy |
3.5 mi |
30:16 |
8:39 |
|
| 11/4/2007 |
Run |
Untitled Route |
Tempo |
10.0 mi |
1:17:51 |
7:48 |
|
| 11/6/2007 |
Run |
Untitled Route |
Easy |
1.8 mi |
16:30 |
9:26 |
|
| 11/7/2007 |
Run |
Untitled Route |
Tempo |
9.3 mi |
1:12:03 |
7:48 |
|
| 11/8/2007 |
Run |
10 exact |
Long |
10.1 mi |
1:22:30 |
8:13 |
|
| 11/10/2007 |
Run |
5.5 miles easy |
Easy |
5.4 mi |
47:46 |
8:49 |
|
| 11/10/2007 |
Run |
Candy Cane 5K |
Race |
5.0 km |
21:59 |
7:05 |
|
| 11/10/2007 |
Run |
Untitled Route |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 11/11/2007 |
Run |
Untitled Route |
Easy |
5.6 mi |
49:15 |
8:53 |
|
| 11/12/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 11/13/2007 |
Run |
Untitled Route |
Easy |
2.5 mi |
22:07 |
8:51 |
|
| 11/14/2007 |
Run |
10 exact |
Long |
10.1 mi |
1:21:56 |
8:08 |
|
| 11/15/2007 |
Run |
Untitled Route |
Tempo |
7.2 mi |
55:38 |
7:44 |
|
| 11/17/2007 |
Run |
Untitled Route |
Tempo |
6.0 mi |
47:55 |
8:00 |
|
| 11/18/2007 |
Run |
Another long run (7.5, with big hill) |
Hill |
7.6 mi |
1:03:12 |
8:21 |
|
| 11/20/2007 |
Run |
8.8 (up 14th) |
Long |
8.9 mi |
1:13:08 |
8:14 |
|
| 11/22/2007 |
Run |
Untitled Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/22/2007 |
Run |
BCC YMCA Turkey CHase 10K |
Race |
10.0 km |
45:37 |
7:21 |
|
| 11/22/2007 |
Run |
5.46 |
Easy |
5.5 mi |
47:04 |
8:38 |
|
| 11/24/2007 |
Run |
easy 7.3 |
Easy |
7.4 mi |
1:01:50 |
8:24 |
|
| 11/25/2007 |
Run |
Untitled Route |
Tempo |
9.1 mi |
1:10:19 |
7:44 |
|
| 11/29/2007 |
Run |
6.8 miles, ending at Mint |
Easy |
6.8 mi |
1:03:21 |
9:16 |
|
| 11/30/2007 |
Run |
5.2 easy |
Easy |
5.2 mi |
47:23 |
9:03 |
|
| 12/1/2007 |
Run |
Untitled Route |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 12/2/2007 |
Run |
Untitled Route |
Long |
10.0 mi |
1:27:24 |
8:45 |
|
| 12/4/2007 |
Run |
Untitled Route |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 12/5/2007 |
Run |
Untitled Route |
Tempo |
8.0 mi |
1:03:21 |
7:56 |
|
| 12/6/2007 |
Run |
Untitled Route |
Easy |
8.1 mi |
1:12:17 |
8:56 |
|
| 12/7/2007 |
Run |
5.6 easy (start in Dupont) |
Easy |
5.6 mi |
52:06 |
9:20 |
|
| 12/9/2007 |
Run |
Untitled Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/9/2007 |
Run |
6 miles easy |
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 12/9/2007 |
Run |
Jingle all the Way 10K 2007 |
Race |
10.0 km |
45:19 |
7:18 |
|
| 12/11/2007 |
Run |
Untitled Route |
Easy |
2.5 mi |
21:42 |
8:41 |
|
| 12/11/2007 |
Run |
6 miles easy |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 12/12/2007 |
Run |
Untitled Route |
Tempo |
7.0 mi |
56:31 |
8:05 |
|
| 12/13/2007 |
Run |
7 miles easy |
Easy |
7.1 mi |
1:04:00 |
9:04 |
|
| 12/15/2007 |
Run |
11.75 |
Long |
11.8 mi |
1:35:19 |
8:07 |
|
| 12/16/2007 |
Run |
Untitled Route |
Tempo |
7.6 mi |
59:46 |
7:52 |
|
| 12/18/2007 |
Run |
5.3 east (georgetown, then U loop to NH) |
Easy |
5.3 mi |
50:00 |
9:25 |
|
| 12/18/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 12/18/2007 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 12/19/2007 |
Run |
W&L HS Track |
Interval |
8.0 mi |
1:08:11 |
8:32 |
|
| 12/20/2007 |
Run |
Treadmill at Mint |
Easy |
6.5 mi |
59:25 |
9:09 |
|
| 12/22/2007 |
Run |
Treadmill at Mint |
Easy |
7.3 mi |
1:00:02 |
8:17 |
|
| 12/23/2007 |
Run |
6.8 loop ending at Mint |
Easy |
6.8 mi |
1:00:02 |
8:49 |
|
| 12/25/2007 |
Run |
8.5 (includes Mall) |
Easy |
8.5 mi |
1:14:10 |
8:42 |
|
| 12/25/2007 |
Run |
3.5 mile |
Easy |
3.5 mi |
30:03 |
8:36 |
|
| 12/26/2007 |
Run |
Treadmill at Mint |
Tempo |
9.0 mi |
1:09:34 |
7:44 |
|
| 12/28/2007 |
Run |
Treadmill at Mint |
Long |
12.0 mi |
1:45:34 |
8:48 |
|
| 12/29/2007 |
Run |
Treadmill at Mint |
Easy |
7.5 mi |
59:44 |
7:58 |
|
| 12/31/2007 |
Run |
Treadmill at Mint |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 12/31/2007 |
Run |
Untitled Route |
Easy |
1.8 mi |
15:14 |
8:28 |
|
| 12/31/2007 |
Run |
MADD 5k (Dec 31) |
Race |
5.0 km |
21:47 |
7:01 |
|
| 12/31/2007 |
Run |
Untitled Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/1/2008 |
Run |
12 and change |
Long |
12.2 mi |
1:46:37 |
8:46 |
|
| 1/3/2008 |
Run |
Treadmill at Mint |
Tempo |
7.2 mi |
56:25 |
7:51 |
|
| 1/5/2008 |
Run |
Treadmill at Mint |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/6/2008 |
Run |
Trail run |
Long |
11.4 mi |
1:32:41 |
8:07 |
|
| 1/8/2008 |
Run |
Treadmill at Mint |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 1/9/2008 |
Run |
10 exact |
Easy |
10.0 mi |
1:25:17 |
8:32 |
|
| 1/10/2008 |
Run |
Treadmill at Mint |
Tempo |
9.0 mi |
1:09:41 |
7:45 |
|
| 1/12/2008 |
Run |
5 (end at Mint) |
Easy |
5.0 mi |
41:55 |
8:28 |
|
| 1/12/2008 |
Run |
Treadmill at Mint |
Easy |
4.5 mi |
36:47 |
8:11 |
|
| 1/13/2008 |
Run |
Treadmill at Mint |
Long |
14.2 mi |
1:58:27 |
8:21 |
|
| 1/15/2008 |
Run |
Treadmill at Mint |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 1/16/2008 |
Run |
Treadmill at Mint |
Tempo |
8.5 mi |
1:05:31 |
7:43 |
|
| 1/17/2008 |
Run |
8.8 (up 14th) |
Easy |
8.8 mi |
1:16:11 |
8:40 |
|
| 1/17/2008 |
Run |
Treadmill at Mint |
Easy |
5.2 mi |
44:17 |
8:31 |
|