| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2013 |
Run |
|
Easy |
10.4 mi |
1:22:44 |
7:58 |
 |
| 4/10/2013 |
Run |
|
Aerobic |
4.0 mi |
30:34 |
7:34 |
|
| 4/10/2013 |
Run |
|
Easy |
8.2 mi |
1:13:32 |
9:00 |
|
| 7/17/2013 |
Run |
|
Easy |
4.9 mi |
39:19 |
8:00 |
|
| 7/17/2013 |
Run |
|
Easy |
7.5 mi |
1:01:52 |
8:15 |
|
| 7/19/2013 |
Run |
|
Tempo |
9.3 mi |
1:19:57 |
8:35 |
|
| 7/20/2013 |
Run |
|
Easy |
10.1 mi |
1:20:51 |
8:03 |
|
| 7/21/2013 |
Run |
|
Long |
14.0 mi |
1:51:41 |
7:59 |
|
| 7/23/2013 |
Run |
|
Easy |
10.0 mi |
1:21:36 |
8:09 |
|
| 7/24/2013 |
Run |
|
Very easy |
1.7 mi |
15:43 |
9:06 |
|
| 7/24/2013 |
Run |
|
Easy |
3.1 mi |
26:00 |
8:17 |
|
| 7/24/2013 |
Run |
|
Very easy |
1.0 mi |
|
|
|
| 7/24/2013 |
Run |
|
Race |
1.0 mi |
5:39 |
5:39 |
|
| 7/26/2013 |
Run |
|
Tempo |
9.9 mi |
1:20:56 |
8:12 |
|
| 7/28/2013 |
Run |
|
Easy |
6.1 mi |
51:42 |
8:26 |
|
| 7/30/2013 |
Run |
|
Easy |
9.1 mi |
1:14:00 |
8:11 |
|
| 8/5/2013 |
Run |
|
Easy |
3.0 mi |
24:49 |
8:15 |
|
| 8/6/2013 |
Run |
|
Aerobic |
5.0 mi |
41:44 |
8:17 |
|
| 8/7/2013 |
Run |
|
Easy |
9.0 mi |
1:13:21 |
8:08 |
|
| 8/9/2013 |
Run |
|
Easy |
7.8 mi |
1:06:17 |
8:28 |
|
| 8/10/2013 |
Run |
|
Easy |
10.2 mi |
1:23:47 |
8:15 |
|
| 8/11/2013 |
Run |
|
Very easy |
8.0 mi |
1:10:49 |
8:50 |
|
| 8/11/2013 |
Run |
|
Aerobic |
4.1 mi |
29:35 |
7:18 |
|
| 8/13/2013 |
Run |
|
Interval |
7.6 mi |
1:03:30 |
8:24 |
|
| 8/14/2013 |
Run |
|
Easy |
9.0 mi |
1:12:42 |
8:04 |
|
| 8/16/2013 |
Run |
|
Tempo |
9.8 mi |
1:16:13 |
7:47 |
|
| 8/17/2013 |
Run |
|
Easy |
8.6 mi |
1:12:24 |
8:24 |
|
| 8/18/2013 |
Run |
|
Aerobic |
12.0 mi |
1:35:50 |
8:00 |
|
| 8/20/2013 |
Run |
|
Interval |
9.5 mi |
1:22:02 |
8:38 |
|
| 8/24/2013 |
Run |
|
Easy |
4.3 mi |
33:55 |
7:56 |
|
| 8/25/2013 |
Run |
|
Easy |
4.0 mi |
32:26 |
8:02 |
|
| 8/26/2013 |
Run |
|
Easy |
4.1 mi |
35:28 |
8:40 |
|
| 9/7/2013 |
Run |
|
Easy |
1.4 mi |
11:01 |
7:56 |
|
| 9/8/2013 |
Run |
|
Easy |
3.6 mi |
29:33 |
8:14 |
|
| 9/10/2013 |
Run |
|
Very easy |
5.0 mi |
44:57 |
9:00 |
|
| 9/11/2013 |
Run |
|
Very easy |
5.0 mi |
41:41 |
8:22 |
|
| 9/13/2013 |
Run |
|
Very easy |
6.5 mi |
58:03 |
8:54 |
|
| 9/15/2013 |
Run |
|
Easy |
4.1 mi |
33:38 |
8:10 |
|
| 9/15/2013 |
Run |
|
Easy |
4.4 mi |
36:40 |
8:18 |
|
| 9/17/2013 |
Run |
|
Very easy |
8.0 mi |
1:12:49 |
9:07 |
|
| 9/19/2013 |
Run |
|
Very easy |
7.5 mi |
1:01:34 |
8:13 |
|
| 9/21/2013 |
Run |
|
Very easy |
9.1 mi |
1:21:33 |
8:58 |
|
| 9/22/2013 |
Run |
|
Easy |
3.8 mi |
29:51 |
7:58 |
|
| 9/24/2013 |
Run |
|
Easy |
8.1 mi |
1:07:43 |
8:25 |
|
| 9/25/2013 |
Run |
|
Very easy |
6.9 mi |
1:00:04 |
8:42 |
|
| 9/27/2013 |
Run |
|
Easy |
10.0 mi |
1:24:29 |
8:26 |
|
| 9/29/2013 |
Run |
|
Long |
12.1 mi |
1:35:26 |
7:53 |
|
| 10/1/2013 |
Run |
|
Aerobic |
6.8 mi |
58:42 |
8:37 |
|
| 10/2/2013 |
Run |
|
Easy |
8.3 mi |
1:09:11 |
8:20 |
|
| 10/4/2013 |
Run |
|
Tempo |
11.5 mi |
1:32:29 |
8:03 |
|
| 10/6/2013 |
Run |
|
Long |
15.3 mi |
2:03:52 |
8:06 |
|
| 10/8/2013 |
Run |
|
Interval |
9.0 mi |
1:12:09 |
8:02 |
|
| 10/9/2013 |
Run |
|
Easy |
8.2 mi |
1:06:54 |
8:11 |
|
| 10/9/2013 |
Run |
|
Easy |
3.1 mi |
24:52 |
7:56 |
|
| 10/11/2013 |
Run |
|
Aerobic |
11.6 mi |
1:35:30 |
8:16 |
|
| 10/12/2013 |
Run |
|
Easy |
3.3 mi |
26:04 |
8:00 |
|
| 10/13/2013 |
Run |
|
Long |
15.7 mi |
2:07:22 |
8:08 |
|
| 10/17/2013 |
Run |
|
Easy |
7.5 mi |
59:38 |
7:58 |
|
| 10/18/2013 |
Run |
|
Easy |
4.7 mi |
38:56 |
8:18 |
|
| 10/25/2013 |
Run |
|
Easy |
1.8 mi |
15:23 |
8:22 |
|
| 10/27/2013 |
Run |
|
Easy |
5.1 mi |
40:09 |
7:55 |
|
| 10/29/2013 |
Run |
|
Easy |
2.4 mi |
20:48 |
8:38 |
|
| 10/30/2013 |
Run |
|
Easy |
3.6 mi |
30:47 |
8:32 |
|
| 11/1/2013 |
Run |
|
Very easy |
5.9 mi |
51:52 |
8:44 |
|
| 11/29/2013 |
Run |
|
Very easy |
3.0 mi |
|
|
|
| 12/1/2013 |
Run |
|
Very easy |
2.5 mi |
22:26 |
8:55 |
|
| 12/3/2013 |
Run |
|
Very easy |
4.1 mi |
36:44 |
9:05 |
|
| 12/4/2013 |
Run |
|
Aerobic |
3.0 mi |
25:00 |
8:20 |
|
| 12/6/2013 |
Run |
|
Easy |
4.0 mi |
34:20 |
8:32 |
|
| 12/7/2013 |
Run |
|
Easy |
5.2 mi |
43:02 |
8:22 |
|
| 1/26/2014 |
Run |
|
Long |
16.5 mi |
2:11:38 |
7:58 |
|
| 1/28/2014 |
Run |
|
Easy |
11.1 mi |
1:32:22 |
8:18 |
|
| 1/29/2014 |
Run |
|
Easy |
5.0 mi |
40:50 |
8:09 |
|
| 1/29/2014 |
Run |
|
Easy |
8.0 mi |
1:08:03 |
8:30 |
|
| 1/31/2014 |
Run |
|
Tempo |
10.4 mi |
1:23:35 |
8:02 |
|
| 2/1/2014 |
Run |
|
Easy |
10.1 mi |
1:21:34 |
8:05 |
|
| 2/3/2014 |
Run |
|
Easy |
2.3 mi |
19:10 |
8:32 |
|
| 2/5/2014 |
Run |
|
Very easy |
10.0 mi |
1:25:01 |
8:33 |
|
| 2/6/2014 |
Run |
|
Very easy |
4.1 mi |
32:49 |
8:00 |
|
| 2/8/2014 |
Run |
|
Very easy |
7.1 mi |
1:01:22 |
8:37 |
|
| 2/9/2014 |
Run |
|
Very easy |
9.8 mi |
1:22:34 |
8:27 |
|
| 2/11/2014 |
Run |
|
Very easy |
5.0 mi |
41:23 |
8:13 |
|
| 2/12/2014 |
Run |
|
Very easy |
11.1 mi |
1:33:31 |
8:25 |
|
| 2/14/2014 |
Run |
|
Very easy |
8.0 mi |
1:08:16 |
8:32 |
|
| 2/15/2014 |
Run |
|
Default |
7.1 mi |
59:08 |
8:20 |
|
| 2/18/2014 |
Run |
|
Default |
4.6 mi |
38:52 |
8:33 |
|
| 2/19/2014 |
Run |
|
Easy |
6.5 mi |
52:47 |
8:11 |
|
| 2/20/2014 |
Run |
|
Easy |
5.1 mi |
41:45 |
8:13 |
|
| 2/21/2014 |
Run |
|
Easy |
8.3 mi |
1:07:28 |
8:11 |
|
| 2/22/2014 |
Run |
|
Easy |
6.8 mi |
55:21 |
8:08 |
|
| 2/23/2014 |
Run |
|
Default |
9.0 mi |
1:14:32 |
8:15 |
|
| 2/24/2014 |
Run |
|
Easy |
3.0 mi |
24:46 |
8:14 |
|
| 2/25/2014 |
Run |
|
Easy |
9.0 mi |
1:13:46 |
8:12 |
|
| 2/26/2014 |
Run |
|
Easy |
4.9 mi |
41:06 |
8:26 |
|
| 2/27/2014 |
Run |
|
Easy |
8.4 mi |
1:11:16 |
8:29 |
|
| 2/28/2014 |
Run |
|
Easy |
10.7 mi |
1:25:57 |
8:05 |
|
| 3/2/2014 |
Run |
|
Easy |
12.2 mi |
1:38:58 |
8:08 |
|
| 3/3/2014 |
Run |
|
Easy |
8.0 mi |
1:08:04 |
8:31 |
|
| 3/4/2014 |
Run |
|
Easy |
5.1 mi |
43:23 |
8:31 |
|
| 3/5/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
|