| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/17/2008 |
Run |
Treadmill at Mint |
Easy |
5.2 mi |
44:17 |
8:31 |
 |
| 1/17/2008 |
Run |
8.8 (up 14th) |
Easy |
8.8 mi |
1:16:11 |
8:40 |
|
| 1/19/2008 |
Run |
4 mile loop on CC trail |
Easy |
9.2 mi |
1:15:32 |
8:14 |
|
| 1/22/2008 |
Run |
Treadmill at Mint |
Easy |
4.3 mi |
35:50 |
8:26 |
|
| 1/24/2008 |
Run |
Treadmill at Mint |
Easy |
4.7 mi |
41:55 |
8:56 |
|
| 1/24/2008 |
Run |
8.8 (up 14th) |
Easy |
8.8 mi |
1:15:12 |
8:33 |
|
| 1/26/2008 |
Run |
Treadmill at Mint |
Easy |
10.0 mi |
1:27:26 |
8:45 |
|
| 1/29/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 1/31/2008 |
Run |
8.8 (up 14th) |
Easy |
8.9 mi |
1:15:59 |
8:34 |
|
| 1/31/2008 |
Run |
Treadmill at Mint |
Easy |
6.7 mi |
57:21 |
8:34 |
|
| 2/5/2008 |
Run |
8.8 (up 14th) |
Easy |
8.8 mi |
1:19:38 |
9:03 |
|
| 2/5/2008 |
Run |
Treadmill at Mint |
Easy |
4.5 mi |
40:39 |
9:02 |
|
| 2/7/2008 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:14:59 |
9:23 |
|
| 2/9/2008 |
Run |
Treadmill at Mint |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 2/9/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 2/10/2008 |
Run |
3.5 to Mint. |
Easy |
3.6 mi |
31:32 |
8:40 |
|
| 2/12/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 2/15/2008 |
Run |
Untitled Route |
Easy |
13.0 mi |
1:49:32 |
8:25 |
|
| 2/16/2008 |
Run |
Treadmill at Mint |
Easy |
7.0 mi |
1:02:59 |
9:00 |
|
| 2/19/2008 |
Run |
Treadmill at Mint |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 2/20/2008 |
Run |
10 exact |
Easy |
9.9 mi |
1:24:28 |
8:32 |
|
| 2/21/2008 |
Run |
8.8 (up 14th) |
Easy |
8.8 mi |
1:18:06 |
8:53 |
|
| 2/23/2008 |
Run |
5 miles on CC trail |
Easy |
10.2 mi |
1:26:15 |
8:28 |
|
| 2/26/2008 |
Run |
Treadmill at Mint |
Easy |
4.5 mi |
40:22 |
8:59 |
|
| 2/27/2008 |
Run |
10 exact |
Easy |
10.0 mi |
1:25:11 |
8:31 |
|
| 2/28/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 2/28/2008 |
Run |
5 (end at Mint) |
Easy |
5.0 mi |
45:49 |
9:13 |
|
| 3/1/2008 |
Run |
8.8 (up 14th) |
Easy |
8.8 mi |
1:13:49 |
8:26 |
|
| 3/4/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 3/5/2008 |
Run |
8.8 (up 14th) |
Easy |
8.8 mi |
1:21:37 |
9:17 |
|
| 3/7/2008 |
Run |
Treadmill at Mint |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 3/7/2008 |
Run |
Treadmill at Mint |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 3/9/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/9/2008 |
Run |
Easy long post-race run |
Easy |
7.5 mi |
1:09:08 |
9:17 |
|
| 3/11/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 3/12/2008 |
Run |
12 and change |
Easy |
12.2 mi |
1:45:05 |
8:39 |
|
| 3/12/2008 |
Run |
Treadmill at Mint |
Easy |
3.3 mi |
30:44 |
9:19 |
|
| 3/15/2008 |
Run |
Easy almost 7.5 |
Easy |
7.4 mi |
1:03:29 |
8:35 |
|
| 3/18/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 3/21/2008 |
Run |
8.8 (up 14th) |
Easy |
8.6 mi |
1:16:31 |
8:52 |
|
| 3/21/2008 |
Run |
Treadmill at Mint |
Easy |
4.5 mi |
40:05 |
8:55 |
|
| 3/22/2008 |
Run |
Treadmill at Mint |
Easy |
7.0 mi |
58:12 |
8:19 |
|
| 3/23/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 3/24/2008 |
Run |
Easy 4 |
Easy |
4.0 mi |
37:39 |
9:20 |
|
| 3/25/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 3/27/2008 |
Run |
Practice Cblossom |
Easy |
10.1 mi |
1:28:07 |
8:44 |
|
| 3/28/2008 |
Run |
To Armory |
Easy |
5.8 mi |
48:32 |
8:27 |
|
| 3/30/2008 |
Run |
8.8 (up 14th) |
Easy |
8.8 mi |
1:15:49 |
8:38 |
|
| 3/31/2008 |
Run |
Treadmill at Mint |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 4/6/2008 |
Run |
3.5 mile |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 4/6/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/7/2008 |
Run |
Treadmill at Mint |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 4/8/2008 |
Run |
Treadmill at Mint |
Easy |
4.5 mi |
40:38 |
9:02 |
|
| 4/9/2008 |
Run |
8.8 (up 14th) |
Easy |
8.9 mi |
1:17:50 |
8:48 |
|
| 4/10/2008 |
Run |
Easy almost 7.5 |
Easy |
7.4 mi |
1:05:00 |
8:50 |
|
| 4/10/2008 |
Run |
Treadmill at Mint |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 4/11/2008 |
Run |
Upper NW loop |
Easy |
9.6 mi |
1:24:09 |
8:45 |
|
| 4/12/2008 |
Run |
Untitled Route |
Easy |
1.3 mi |
12:21 |
9:30 |
|
| 4/12/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 4/13/2008 |
Run |
10 exact |
Easy |
9.9 mi |
1:22:38 |
8:22 |
|
| 4/15/2008 |
Run |
6 miles on trail |
Easy |
11.1 mi |
1:32:36 |
8:20 |
|
| 4/16/2008 |
Run |
U st loop to Comix |
Easy |
4.6 mi |
40:21 |
8:51 |
|
| 4/17/2008 |
Run |
Treadmill at Mint |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 4/18/2008 |
Run |
Mall route 1 |
Easy |
10.3 mi |
1:26:02 |
8:21 |
|
| 4/19/2008 |
Run |
Little more than 10 K |
Easy |
6.2 mi |
51:52 |
8:20 |
|
| 4/21/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 4/22/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 4/23/2008 |
Run |
run to COmix (seven miles) |
Easy |
7.1 mi |
59:04 |
8:22 |
|
| 4/25/2008 |
Run |
Mall route 2 |
Easy |
11.1 mi |
1:30:15 |
8:10 |
|
| 4/26/2008 |
Run |
Little more than 10 K |
Easy |
6.2 mi |
52:04 |
8:22 |
|
| 4/28/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 4/30/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 5/1/2008 |
Run |
6 miles on trail |
Easy |
11.1 mi |
1:31:04 |
8:15 |
|
| 5/4/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/4/2008 |
Run |
5 miles on CC trail |
Easy |
10.1 mi |
1:26:54 |
8:35 |
|
| 5/6/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 5/7/2008 |
Run |
8.8 (up 14th) |
Easy |
8.8 mi |
1:13:03 |
8:19 |
|
| 5/8/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
34:16 |
8:41 |
|
| 5/9/2008 |
Run |
Untitled Route |
Easy |
10.1 mi |
1:23:31 |
8:15 |
|
| 5/10/2008 |
Run |
Treadmill at Mint |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 5/12/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 5/14/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
54:29 |
9:05 |
|
| 5/15/2008 |
Run |
run to COmix (seven miles) |
Easy |
7.1 mi |
57:58 |
8:13 |
|
| 5/16/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 5/18/2008 |
Run |
Easy post-race 4 |
Easy |
4.1 mi |
35:53 |
8:46 |
|
| 5/18/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/19/2008 |
Run |
Treadmill at Mint |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 5/20/2008 |
Run |
Treadmill at Mint |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 5/23/2008 |
Run |
10 exact |
Easy |
9.9 mi |
1:19:46 |
8:02 |
|
| 5/23/2008 |
Run |
easy 5.5 (again) |
Easy |
5.4 mi |
41:26 |
7:37 |
|
| 5/24/2008 |
Run |
5 miles on CC trail |
Easy |
10.1 mi |
1:24:31 |
8:22 |
|
| 5/25/2008 |
Run |
Treadmill at Mint |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 5/26/2008 |
Run |
Run to COmix (eight miles) |
Easy |
7.9 mi |
1:05:43 |
8:22 |
|
| 5/26/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 5/27/2008 |
Run |
Gym closed run |
Easy |
5.0 mi |
42:33 |
8:35 |
|
| 5/28/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 5/29/2008 |
Run |
U st loop to Comix |
Easy |
4.6 mi |
36:38 |
8:03 |
|
| 5/31/2008 |
Run |
Untitled Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/31/2008 |
Run |
Treadmill at Mint |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 6/2/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
26:59 |
9:00 |
|