Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/29/2012 Run
Untitled Route
Easy 1.3 mi 10:32 8:10
4/12/2008 Run
Untitled Route
Easy 1.3 mi 12:21 9:30
7/14/2007 Run
V.short
Easy 1.3 mi 13:00 9:56
4/3/2017 Run   Easy 1.3 mi 11:44 8:54
9/4/2010 Run
Untitled Route
Easy 1.3 mi 12:10 9:05
3/2/2013 Run   Very easy 1.4 mi 12:32 9:05
9/7/2013 Run   Easy 1.4 mi 11:01 7:56
9/22/2007 Run
Untitled Route
Easy 1.4 mi 14:00 10:00
8/2/2014 Run   Easy 1.4 mi 12:40 9:03
3/25/2018 Run   Very easy 1.5 mi 13:10 9:05
6/5/2014 Run
Untitled Route
Very easy 1.5 mi 13:23 9:07
6/9/2007 Run
Untitled Route
Easy 1.5 mi    
7/21/2007 Run
Untitled Route
Easy 1.5 mi 13:00 8:40
12/31/2007 Run
Untitled Route
Easy 1.5 mi 13:00 8:40
5/31/2008 Run
Untitled Route
Easy 1.5 mi 12:00 8:00
7/22/2008 Run
Untitled Route
Easy 1.5 mi 13:40 9:07
10/26/2008 Run   Easy 1.5 mi 14:00 9:20
3/5/2009 Run
Treadmill at Mint
Very easy 1.5 mi 14:19 9:33
4/26/2009 Run
The GW Classic 5K 2009
Not-a-race 1.5 mi 9:26 6:18
10/4/2009 Run
Untitled Route
Very easy 1.5 mi 13:00 8:40
7/27/2010 Run
Treadmill at Mint
Very easy 1.5 mi 13:50 9:14
5/10/2014 Run   Very easy 1.5 mi 13:01 8:41
10/7/2012 Run   Easy 1.5 mi 13:40 9:00
4/7/2019 Run   Very easy 1.5 mi 15:13 10:01
4/18/2014 Run   Easy 1.5 mi 12:45 8:17
2/11/2012 Run
Untitled Route
Very easy 1.6 mi 16:01 10:20
9/21/2016 Run   Very easy 1.6 mi 14:51 9:35
9/13/2007 Run
Untitled Route
Interval 1.6 mi 11:22 7:07
6/20/2010 Run
Untitled Route
Easy 1.6 mi 14:51 9:10
5/1/2016 Run   Default 1.6 mi 20:26 12:33
5/30/2016 Run   Very easy 1.7 mi 16:00 9:42
8/14/2011 Run
Untitled Route
Easy 1.7 mi 13:55 8:15
6/25/2008 Run
Untitled Route
Easy 1.7 mi 15:55 9:13
7/24/2013 Run   Very easy 1.7 mi 15:43 9:06
2/12/2018 Run   Very easy 1.7 mi 16:06 9:16
8/28/2007 Run
Untitled Route
Easy 1.8 mi 14:30 8:18
11/6/2007 Run
Untitled Route
Easy 1.8 mi 16:30 9:26
9/12/2009 Run   Very easy 1.8 mi 16:20 9:20
9/16/2012 Run   Easy 1.8 mi 15:27 8:50
1/10/2011 Run
Wilson pool
Very easy 1.8 mi 15:00 8:29
7/4/2011 Run
long (GU, AM, Ust, Logan, Mass
Easy 1.8 mi 15:04 8:28
7/31/2007 Run
Untitled Route
Easy 1.8 mi 14:10 7:53
11/10/2007 Run
Untitled Route
Easy 1.8 mi 15:00 8:20
12/31/2007 Run
Untitled Route
Easy 1.8 mi 15:14 8:28
11/13/2012 Run
Untitled Route
Very easy 1.8 mi 16:07 8:55
10/25/2013 Run   Easy 1.8 mi 15:23 8:22
11/10/2018 Run   Fartlek 1.8 mi 15:54 8:39
5/28/2014 Run   Very easy 1.9 mi 15:45 8:29
5/17/2009 Run
Untitled Route
Not-a-race 3.0 km 11:03 5:56
8/20/2015 Run   Very easy 1.9 mi 17:02 9:07
2/4/2016 Run   Very easy 1.9 mi 16:49 9:00
7/24/2008 Run
Q St run to Comix
Easy 1.9 mi 17:31 9:20
8/13/2008 Run
Q St run to Comix
Easy 1.9 mi 17:21 9:14
8/20/2008 Run
Q St run to Comix
Easy 1.9 mi 18:13 9:42
8/16/2017 Run   Very easy 2.0 mi 18:47 9:38
1/9/2018 Run   Very easy 2.0 mi 18:38 9:28
4/15/2011 Run
Untitled Route
Easy 2.0 mi 16:50 8:31
10/2/2011 Run
Untitled Route
Fartlek 2.0 mi 16:24 8:17
8/7/2014 Run
Untitled Route
Very easy 2.0 mi 17:36 8:51
4/6/2019 Run   Very easy 2.0 mi 17:47 8:57
6/1/2007 Run
Untitled Route
Interval 2.0 mi    
6/3/2007 Run
Untitled Route
Interval 2.0 mi    
6/22/2007 Run
Untitled Route
Tempo 2.0 mi 15:00 7:30
7/3/2007 Run
Untitled Route
Interval 2.0 mi    
7/4/2007 Run
Untitled Route
Easy 2.0 mi    
7/7/2007 Run
Untitled Route
Tempo 2.0 mi 15:00 7:30
7/14/2007 Run
Untitled Route
Easy 2.0 mi 24:00 12:00
7/16/2007 Run
Untitled Route
Tempo 2.0 mi 16:00 8:00
7/24/2007 Run
Untitled Route
Easy 2.0 mi 16:00 8:00
7/26/2007 Run
Untitled Route
Easy 2.0 mi 16:30 8:15
8/18/2007 Run
Untitled Route
Easy 2.0 mi 18:45 9:23
8/21/2007 Run
Untitled Route
Easy 2.0 mi 16:00 8:00
8/26/2007 Run
Untitled Route
Interval 2.0 mi 15:20 7:40
10/7/2007 Run
Untitled Route
Interval 2.0 mi 14:57 7:29
12/9/2007 Run
Untitled Route
Easy 2.0 mi 18:00 9:00
12/18/2007 Run
Untitled Route
Easy 2.0 mi 17:27 8:44
3/9/2008 Run
Untitled Route
Easy 2.0 mi 19:00 9:30
4/6/2008 Run
Untitled Route
Easy 2.0 mi 20:00 10:00
4/7/2008 Run
Treadmill at Mint
Easy 2.0 mi 19:29 9:45
4/10/2008 Run
Treadmill at Mint
Easy 2.0 mi 18:45 9:23
4/17/2008 Run
Treadmill at Mint
Easy 2.0 mi 18:08 9:04
4/30/2008 Run
Untitled Route
Easy 2.0 mi 19:08 9:34
5/4/2008 Run
Untitled Route
Easy 2.0 mi 18:00 9:00
5/18/2008 Run
Untitled Route
Easy 2.0 mi 16:00 8:00
5/26/2008 Run
Untitled Route
Easy 2.0 mi 16:30 8:15
7/4/2008 Run
Untitled Route
Easy 2.0 mi 16:00 8:00
8/8/2008 Run
Treadmill at Mint
Easy 2.0 mi 19:18 9:39
9/21/2008 Run
Untitled Route
Easy 2.0 mi 18:00 9:00
10/5/2008 Run
Untitled Route
Easy 2.0 mi 19:00 9:30
11/16/2008 Run   Easy 2.0 mi 16:30 8:15
12/18/2008 Run
Treadmill at Mint
Easy 2.0 mi 19:22 9:41
12/22/2008 Run
Treadmill at Mint
Easy 2.0 mi 19:09 9:35
12/29/2008 Run
Treadmill at Mint
Very easy 2.0 mi 19:14 9:37
9/8/2009 Run
AU track
Very easy 2.0 mi 17:01 8:31
9/19/2009 Run
Navey Federal 5k
Easy 2.0 mi 16:00 8:00
10/25/2009 Run   Very easy 2.0 mi 16:45 8:23
11/4/2009 Run
Treadmill at Mint
Very easy 2.0 mi 18:25 9:13
11/11/2009 Run
Treadmill at Mint
Very easy 2.0 mi 19:11 9:36
11/17/2009 Run
Treadmill at Mint
Easy 2.0 mi 18:29 9:15
12/6/2009 Run
Treadmill at Mint
Very easy 2.0 mi 18:28 9:14